I can devour mounds of these little gems in no time! They are also a healthier substitute to the ‘fried goodies’ such as samoosas and spring rolls that we commonly have for iftar. I also find them exceptionally therapeutic to prepare and so I hardly notice how the time flies
Medjool dates remain my most loved because these fleshy fruits are harvested from the date palm tree and then packaged immediately. There’s no processing or artificial preservation even during the packaging process. You may notice tiny specks of white powder on the dates if they’ve been stored, but this is
This smoothie is a hearty breakfast in one glass. It is abundantly nutritious and provides your daily dose of fibre from the banana, dates and oats. I’ve also used walnuts and almonds in this recipe as they are good sources of fibre and protein. Serves 2 | Preparation time
Potatoes, while comforting, can sometimes lack flavour if not properly seasoned. This recipe will transform this humble ingredient into a delightfully flavourful delight. You can also add peas to this filling – do ensure that the peas, if frozen, have been thawed and drained. Add it when the potatoes are
“I remember many cold and rainy afternoons in Bo-Kaap when my Ouma (grandmother) would make barley soup. My brothers and I would come in from the rain, often soaking wet from playing outside. We’d look like wet little puppies, just waiting to be warmed and cuddled. After we’d washed up
Most Cape Malays love breaking their fast with savoury treats. This is why you’ll find a selection cocktail pies adorning our iftar tables. Sometimes the filling would be a traditional one, beef mince with sago, seasoned with salt, pepper and chili flakes, and sometimes the pastries would be filled with
This Banana Bread is made with soft brown sugar. You can also use demerara sugar, Greek yoghurt and pecan nuts. Walnuts work but don’t provide the same flavour and taste. The secret is… dried naartjie (clementine) peel, oh oh oh, just heavenly. I’ve also added a banana (halved) and